Written by Dr. Folusha Oluwajana
What is body fat?
The term body fat refers to the percentage of fat in your body. ...
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Going Back to the Gym after Lockdown
April 12th is fast approaching and many of us will be counting down the days unt...
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Usually, when we talk about Congolese people, we usually think of their music -- and rightly so. It has given birth ...
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I’m sure that if you’ve been on social media lately, you must have come across multiple posts spreading the awareness...
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As we do not have access to gyms with all its space and equipment, we must improvise, therefore there are no excuses ...
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You’re not too busy to take a few moments everyday to address mobility and stability problems. When it comes to rehab...
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